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Abs at Jabz – Why “Switching It Up” Helps

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Crafton Wallace at Jabz Health and Fitness

The other day I walked in the gym to find that once again… the machines and workstations have been moved! Here is a little something I learned from this…

So I’ve been a member of the gym I go to for over a year now and I’m glad I made the switch when I did. Before joining Jabz Health and Fitness, I worked out at a Lifestyle Fitness, also for about a year. Both gyms are good, but are very different in many ways. Continue Reading…

The Power of Positive Thinking

Postive Thinking 225x300 The Power of Positive Thinking“How you think about a problem is more important than the problem itself – so always think positively” – Norman Vincent Peale

One of the first “motivational” books I ever read was one by Norman Vincent Peale. His book titled Power of Positive Thinking was an instant bestseller when it was published in 1952 and sold over twenty million copies to date. Dr. Peale formulated a three-step process for positive thinking: the first step involves prescribed exercises, the second attaining divine power, and the last urges to eliminate negativity in your life. Continue Reading…