I have come to realize that people on a fast paced “career track” often burn the candle at both ends. I should know, I was once one of these people and I thank God that it didn’t take me very long (oh about 10 years or so) to figure out that I needed to change a few things in my life. These fast paced individuals are programmed to believe that if they work harder and longer, that they can eventually get ahead, solve the problem, or close the account. But let’s face it…none of these things will happen if you’re exhausted.
One of Dale Carnegie‘s bestselling books,How to Stop Worrying and Start Living, is about stress management. In fact, based on quite extensive research that I did, it was the first book written specifically on the subject. Mr. Carnegie wrote it because he was sick and tired of stressing out everyday over his position in life and wanted to put a stop to it. So he looked very closely at what it was he was worrying about, how it affected him, and came up with a method on how to stop it.
One of the first realizations was that stress and worry cause fatigue. So Carnegie’s strategies for combating include this very simple technique: lie down for an hour before dinner. He translated those hours into the course of a lifetime to get the technique called “5,467 times more effective” than a cocktail.
Today it seems that it’s even harder to find a free hour. But we are able to, and can adapt. Find the time to take a break, even if it’s for only 20 minutes. It will suffice. You’ll be amazed at the wonders it will do for your stamina and your overall peace of mind.











